Growing microgreens is simple, affordable, and beginner-friendly. Most varieties are ready within 7–14 days. Here's everything you need to get started.
What You'll Need
- Seeds (untreated, food-grade)
- Shallow trays
- Growing medium (soil or coco coir)
- Spray bottle
- Natural light or LED grow light
See our full growing guide for more details on supplies.
Step 1: Choose the Right Seeds
Best beginner options:
Step 2: Prepare the Tray
Fill tray with 1–2 inches of moist soil. Level gently.
Step 3: Sow Seeds Evenly
Spread seeds densely but not overlapping excessively. Press gently into soil.
Step 4: Cover & Germinate
Cover tray for 2–3 days to encourage germination. Keep moist — not soggy.
Step 5: Provide Light
After sprouting, expose to:
- Indirect sunlight
- Or LED grow lights (12–16 hrs daily)
Step 6: Water Carefully
Mist lightly daily. Avoid overwatering.
Step 7: Harvest
Use scissors once first true leaves appear. Usually 7–14 days.
Common Mistakes
- Overwatering
- Poor air circulation
- Using treated seeds
- Harvesting too late
How Much Can You Grow?
A small kitchen setup can yield fresh microgreens weekly. They are ideal for apartments and urban homes.
Storage Tip
Store harvested microgreens in an airtight container in the refrigerator. Best consumed within 5–7 days.