Each microgreen has its own flavor profile, nutritional strengths, and culinary uses.

Flavor: Mild, slightly peppery. Nutrition: Rich in sulforaphane. Best in: Salads, smoothies, wraps. Growing: 7–10 days, Easy.

Flavor: Spicy, peppery. Nutrition: High in vitamin C. Best in: Sandwiches, salads, tacos. Growing: 6–8 days, Very Easy.

Flavor: Sweet, fresh, crisp. Nutrition: Vitamin A and folate. Best in: Stir fry, salads. Growing: 10–14 days, Easy.

Flavor: Nutty, crunchy. Nutrition: Vitamin E and healthy fats. Best in: Salads, bowls. Growing: 8–12 days, Moderate.

Flavor: Bold, peppery. Nutrition: Antioxidants and vitamin K. Best in: Pizza, pasta, salads. Growing: 7–10 days, Easy.

Flavor: Sweet, aromatic. Nutrition: Polyphenols. Best in: Italian dishes, garnishes. Growing: 12–18 days, Moderate.

Flavor: Fresh, citrus-like. Nutrition: Detox-supporting compounds. Best in: Mexican and Asian dishes. Growing: 14–21 days, Moderate.

Flavor: Earthy, slightly sweet. Nutrition: Betalains. Best in: Salads, plating. Growing: 10–14 days, Moderate.

Flavor: Strong, grassy. Nutrition: Chlorophyll-rich. Best in: Juices and shots. Growing: 7–10 days, Easy.
As Healthy Burst Microgreen grows, this catalog will expand into a full marketplace featuring: