Common questions about microgreens — answered with science-backed information.
Yes. Microgreens are highly nutritious and can contain significantly more vitamins, minerals, and antioxidants per gram than mature vegetables. Research suggests concentrations can be up to 20–40x higher in some varieties. They're a great addition to a balanced diet.
Stored properly in the refrigerator (in a breathable container or loosely wrapped in paper towel), microgreens typically last 5–10 days. Keep them dry and avoid washing until just before use. Cut microgreens from your own tray can be stored similarly.
Microgreens and herbs serve different purposes. Microgreens (young vegetable greens) often have higher nutrient density per gram than mature herbs. Many herbs can also be grown and eaten as microgreens — basil microgreens, for example, pack intense flavor and nutrition. Both are valuable; microgreens offer concentrated nutrition in a small serving.
Microgreens are rich in vitamins C and E, which support immune function. They also contain antioxidants and phytonutrients that may help protect cells. Including a variety of microgreens in your diet can contribute to overall immune health as part of a balanced lifestyle.
Store unwashed microgreens in the refrigerator. Place them in a container lined with paper towel to absorb moisture, or use a breathable produce bag. Don't seal them in plastic — excess moisture promotes wilting and mold. Wash only right before eating.
Microgreens can contain significantly higher levels of vitamins and phytonutrients per gram than mature greens — sometimes up to 20–40x more, depending on the plant. However, eating a balanced mix of both microgreens and mature vegetables is ideal for variety and overall nutrition.