Many people confuse microgreens with sprouts. They are not the same. Here's what you need to know.
Growth Process
Sprouts:
- Grown in water
- Entire seed consumed
- Ready in 2–5 days
Microgreens:
- Grown in soil or growing medium
- Only stem and leaves eaten
- Ready in 7–21 days
Safety Differences
Sprouts are grown in warm, moist conditions that may encourage bacterial growth. Microgreens are harvested above soil and generally considered safer when grown properly.
Nutritional Comparison
Sprouts contain nutrients from the germinated seed. Microgreens contain nutrients developed through early photosynthesis.
Research from the United States Department of Agriculture suggests microgreens may have higher antioxidant concentrations compared to mature greens.
Flavor Difference
- Sprouts: mild, crunchy
- Microgreens: stronger, more complex flavors
Explore the variety of flavors in our types catalog — from peppery radish to sweet pea shoots.
Which Should You Choose?
If you want:
- Faster growth → sprouts
- Higher antioxidant potential → microgreens
- Culinary diversity → microgreens
Both can be healthy additions when grown safely. Check our growing guide for tips on cultivating microgreens at home.